Playing Music Proven Brain Stay Sharp

Lots of research has demonstrated the benefits of playing music in improving cognitive function. One is a study conducted Brenda Hanna-Pladdy, Ph.D., of Emory University School, which claims that individuals who gain instrumental music training more than 10 years, the function of brain stay sharp.

According to Brenda, as well as the findings indicate that music is one of the necessities of life. In his research, it involves the musicians aged between 60-80 years to examine the relationship between musical training periods for optimal cognitive benefits in older people.

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8 Amazing Benefits of Banana

There are many reasons to get you started loving bananas. In addition to readily available and relatively affordable price, the banana has a myriad of health benefits. The fruit is rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium. Bananas also contain vitamin, namely C, B complex, B6, and active as neurotransmitter serotonin in the smooth functioning of the brain.

Here are eight reasons why you should add more bananas into your daily diet:

A. Healthy digestive tract

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Salty foods Kuras Calcium in the Body

High-salt diet is known to trigger the issue of medical disorders such as kidney stones and osteoporosis. How did it happen and what kind of mechanism, is not yet widely known.

But recently, scientists at the University of Alberta claims to have successfully solved the puzzle through laboratory studies using animal and cell models. Principal investigator, Todd Alexander and his team have found a significant relationship between sodium and calcium.

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Cheese Help Prevent Diabetes

There kaber news for cheese lovers. Dairy products are rich in calcium and vitamins known to help reduce the risk of diabetes mellitus. But of course must be balanced with a healthy diet and active.
Preliminary research by a team of European researchers say people who have the habit of eating cheese, 12 percent lower risk of developing diabetes than people who do not like cheese.

The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affects the development of type-2 diabetes in eight European countries.

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5 Reasons Not Disagreeable Need Coffee

Drinking coffee is not a habit that you should begin to have. But for most people who already have the habit of drinking coffee, there's no reason why you do not need to be left behind this hobby.

A. Good for heart
Many experts believe that coffee consumption in moderation, or about 1-2 cups per day can provide health benefits for the heart. Antioxidants in coffee is believed to be able to control inflammation (inflammation) of arteries and increase blood flow.

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6 Drinks Can Make It Lean

In an effort to lose weight, choose the right foods is as important as diet and exercise. Talk about drinks, there are also drinks that can help streamline. Six drinks in the example below.

A. Drinking water

Staying hydrated is important when you are trying to lose weight. Drinking enough water will help the body maintain fluid balance and even increase feelings of fullness so you eat less. But if plain water boring, Ceramic by mixing fresh fruit such as citrus fruits, and other low-calorie to give flavor to your drinking water.

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Breakfast Cake Lose Weight?

Sweet foods such as cake is considered an enemy of people who want to maintain weight. But a new study says that breakfast cake actually quite effective weight loss.

Researchers from the University of Tel Aviv 200 participants were randomly divided into two study groups. The first group was asked mengasup breakfast menu is low in calories and low in carbohydrates, while the other group ate sugary foods like donuts or cake. Both groups every day mengasup same number of calories, which is 1600 for men and 1,400 for women.

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