Natural Medicine: Efficacy of fruits around us

Today's modern lifestyle influenced the daily life style of Indonesian society. One is the consumption of fast food or junk food. In this post I will explain the efficacy of fruits that may have been left behind by some of our communities who berungsi as a natural medicine or traditional medicine: Apples, Avocado and Banana

1. Apple
Apples contain lots of Vitamin B and C, minerals: Calcium, phosphorus, iron and chlorine.
Benefits of apple:
- Reduces constipation or constipation, improves digestion
- Reduce gallstones and artitis (rheumatoid arthritis)
- Reduce cholesterol
- Good for healthy gums


2. Avocado Fruit
Avocados are rich in vitamins B and C are also minerals: calcium, phosphorus also iron. Fat is also rich in fat is beneficial for the cardiovascular system.

Efficacy of avocados:
- Nutritious high that contain a lot of fat, vitamins and minerals
- Beneficial for reducing inflammation of the abdominal wall
- Reduces inflammation of the digestive system

3. Bananas
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.

Efficacy of bananas:
- Good for children / adults who have problems with appetite and digestion
- Bananas are ripe to reduce diarrhea
- Good for reducing inflammation of the stomach and intestines
- Bananas are high-energy foods due to high sugar content in it