How to Secure Soybean Consumption

Although many experts recommend soy to be included in the daily diet, but some say the scientific evidence of this protein-rich foods should be limited. How to get around this controversy?

The experts from the American Cancer Society said, if soy is consumed regularly since a young age, then not only we will avoid breast cancer but also bone loss.

Soybeans are known to increase the production of the hormone estrogen, the female sex hormone, in the body. Therefore advised young men not consuming too much soy, as well as women who are at high risk of breast cancer.

This means, the actual effect of soy on the body depends on personal factors. For that there are some safety guidelines in the eating soy.

Find out portions

A serving dish with half a cup of soybean equivalent of soybean seed, a half cup of tempeh, a half cup of soy protein, four ounces of tofu, two teaspoons of miso or one cup of soy milk.

Know the source of food containing soy

Soybean is widely used in various food products, including cereals, bread, or snack bars. Soy products that have been through processing into products such as oil or soy sauce, contain isoflavones less. Therefore, for women at high risk of breast cancer should identify any products that contain soy and mengasupnya in moderation.

Beware if you suffer from thyroid

Soy contains "anti-nutrient" relating to the suppression of thyroid function, including reducing the absorption of minerals and proteins in people who already suffer from this condition. Supplements containing soy are also known to disrupt the drugs tirodi. To be safe, experts advise to eat fermented soy like tempeh or tofu.

Choose an organic

Nearly 90 percent of soybeans in the United States is a product of genetic engineering, because it is best to choose organic products. Genetically engineered products are often diasup children will increase the risk of allergies.