Dinner Without Make Thin?

On the pretext not want the incoming calories will be stored as fat, many people skip dinner for slimming. In fact, the dinner will not cause problems when we make arrangements calories appropriately.

When we sleep with empty stomach, absorption of food in the morning will be higher so the calories will be stored directly. "So, the result is the same, no dinner was not to make thin," said Dr. Inge Permadhi, SpGK from the Department of Nutritional Sciences Faculty of Medicine of Indonesia in Jakarta, Tuesday (05/10/2011).

He said that at night the body's metabolism is decreased, but the body still needs energy to the activities of the body organs as long as we rest.



Added by him, that determines the accretion of fat in the body is the sum total calorie intake that is divided into three consecutive meals.

"The need for our calories on average is 2,000, which divided three times. Whatever we want to multiply the calories at breakfast, lunch, or dinner. What is important is a balanced nutritional composition. There are carbohydrates, fats, proteins, vitamins, and minerals, "he said.

He also does not recommend the process of weight loss just by eating fruits and vegetables. "Carbohydrates should still be consumed, but the numbers are limited. if we are fasting eat carbs, eat carbs again later so the body will absorb it very much so in the amount of weight up again," he said.

A healthy diet, according to him, is that watching your diet composition balanced nutrition. "Eat as usual, by limiting the number of calories. Then burn fat with exercise. If consistent, body weight must be reduced," he said.