Dangers of Excess Protein

Many people who crave mengasup muscular toned body more protein. In fact, if you have a target to build muscle mass, just do weight training and increase caloric intake to about 500 calories. These extra calories should come from protein not all.
About 60 percent of weight training using fuel from fat, about 35 percent from carbohydrate, and 5 percent from protein. According Essentials of Exercise Physiology.
Consuming more than 30 percent of protein a day can cause the formation of ketones, and make the kidneys work harder, throw it out of the body. Hali ni than burden the kidney can also disrupt the heart due to dehydration, the bones lose calcium, and could even lose muscle mass.
Protein is essential to build muscle, skin, and hair, synthesize hormones and blood clotting, but diet seimbanglah best. Many athletes would absorb mengasup balanced diet with 25 percent fat, 55 percent carbohydrate and 20 percent protein.