Make Effective Chili Slim

Consumption of foods with a mixture of chili in it, besides giving spicy flavor, it also can help overcome a weight problem. Recent research shows, hot pepper potent to suppress one's appetite.

Researchers from Purdue University, Indiana USA, found that the compound capsaicin, which gives a spicy flavor of chili, can reduce hunger and increase energy expenditure.

"We found that eating red peppers may help regulate appetite and burn more calories after a meal, especially for people who do not eat the spices," said Professor Richard Mattes, a researcher was quoted as saying Dailymail Wednesday (27 / 4 / 2011).

To receive benefits from chili, says Mattes, one does not need to try hard to change your diet. All it takes is sprinkled pepper on food in a sustainable and long term. But to support it, exercise and healthy food intake must also be done continuously.

Research published in the journal Physiology & Behavior is done by measuring the effects of spices on a half teaspoon of cayenne pepper - a measure that created one of the most common. Previous studies also examine the effects of capsaicin eat packaged in capsules, but it seems less effective.

Recent studies have shown that the taste of red peppers can directly impact a more optimal. Besides useful to reduce appetite, eating chili turned out to maximize the digestive process.

"Effects spicy chili will burn your mouth contribute to the increase in body temperature, energy expenditure and appetite control," he explained.

In this research, the ahlinmenggunakan common types of chili or cayenne. This is the most common type of chili consumed in the world. Unfortunately, not all chili peppers contain capsaicin which is not necessarily effective weight loss.

The study involved 25 people with healthy weight which of them, 13 people love spicy foods and 12 others are not. The respondents were followed for six weeks. The results showed, someone who ate chili tends to increase body temperature and effective in burning calories.

From this study also revealed, those who do not regularly eat chili also decreased hunger, especially for fatty foods, salty and sweet foods.

"Response appetite differ between those who like to eat chili and those who do not. The response indicates that a person consume unusual chili will have a greater effect. When consumption of chili to be regular, then efficacy will be lost, "said the researcher.