12 Hidden Benefits of Cucumber

Most of us may often eat cucumber or cucumber. Fruit in Latin named Cucumis sativus is often encountered in every dish, especially fresh vegetables, salads, or pickled. Cucumbers have a fairly high water content so as to serve soothing.

Pieces of cucumber are also often used to help moisturize the face and is believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained in the cucumber, let's explore what health areas derived from the consumption of fruit including pumpkin-Labuan this tribe.

1. Skin care

Cucumber have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content; vitamins A, B, and C; and minerals, like magnesium, potassium, manganese, and silica; make a cucumber becomes an important part of skin care. Face mask that contains cucumber extract used for skin tightening. Ascorbic acid and caffeic acid are present in the cucumber can lower the level of water retention, which in turn reduces the swelling around the eyes.

2. Digestive function

Digestive problems, such as ulcer, gastritis acidity, and even ulcers can be cured by eating fresh cucumber juice every day. The content of dietary fiber in cucumbers can expel toxins from the digestive system that memingkatkan digestive process. In fact, eating a cucumber every day considered to be very potent as a drug constipation.

3. Joint health

In cucumber contained silica which can promote the health of your joints by strengthening connective tissue.

4. Digestion of protein

Erepsin cucumber contains enzymes that help in digestion of proteins.

5. Blood pressure

Potassium, magnesium, and fiber present in the cucumber can help you keep your blood pressure remained normal.

6. Killing the tapeworm

Seed the cucumber is considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory as well as effective in the treatment of swelling of the mucous membranes (nose) and throat.

7. Nail care

Cucumber is rich in silica content, can prevent rupture and damage to the nails on the toes and fingers.

8. Overcome with gout and rheumatism

Cucumber juice fortified vitamins A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice can help patients who experience joint pain by lowering uric acid.

9. Treating toothache and gum

Mouth disease on the teeth and gums, pyorrhea in particular, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and serves to neutralize acids and bases in the oral cavity.

10. Diabetes

Cucumber juice is known to help the health of diabetic patients. The content of manganese minerals useful in the synthesis of natural insulin in the body.

11. Renal Care

Cucumbers showed benefit in helping to alleviate the problem of the bladder and kidneys. The water contained in cucumber helps kidney function by launching a process of urination. In fact, cucumber is the best natural diuretics.

12. Hair Suburkan

Cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth, so if you eat high siliceous, you'll have beautiful hair and healthy bones.