Watch TV hour, Age Reduction in 22 Minutes

For you who has a habit of spending time to linger in front of the television seem to be immediately reduce the norm. A study in Australia showed that the adults who spend one hour per day watching TV, DVD, or video can diminish the hope of his life almost 22 minutes.

In fact, watching TV an average of 6 (six) hours per day can cut your life five years.

Research led roleh Dr. J. Lennert Veerman from the University of Queensland is claimed that watching TV is a sedentary lifestyle that reflects poorly on health, such as smoking and obesity. In addition, by continuing to watch the TV people will tend not active, and abstain from unhealthy foods.

Research involving more than 11,000 people aged over 25 years. Studies carried out to calculate the overall risk to the life expectancy of a person from Per Activity watching television.

"Watching TV may be associated with a reduced life expectancy, which is comparable to the occurrence of major risk factors of chronic diseases such as obesity," said the researchers who download risetnya in the British Journal of Sports Medicine.

The findings also indicate, the tendency to linger watching television comparable to the risk posed by smoking. Research shows that a cigarette can cut a person's life is 11 minutes, equivalent to half an hour watching TV.

Meanwhile, researchers from Harvard School of Public Health, Boston, said the findings were "very sensible" because watching TV is prone to the incidence of prolonged illness and mortality.

In fact, other data show, in addition to obesity, sedentary behavior, such as watching TV craze is also associated with the onset of other diseases such as high rates of ill mother in the blood, the risk of heart disease, and more likely to abstain from foods such as junk food.



Source:
daily mail