Vitamins for Erectile Strengthening

There are many myths about foods that are believed to enhance male performance in bed. You believe it is fine, but you should read the following results of scientific research on the effect of nutrition on the erection.

In a study published in the Journal of Sexual Medicine, mentioned vitamin niacin (B3) which is found in chicken, fish, grain cereals, and many more, to help overcome erectile dysfunction, especially in men who suffer from high cholesterol.

Niacin is known to help the body process fat and lower cholesterol. Such as statins, which can also cope with erectile dysfunction, niacin will increase the circulation of blood throughout the body by the arteries dilate.
The more smooth blood flow to the penis, the more tense erection.

In a study led by Chi-Fai Ng, the researchers gave the man a high cholesterol and erectile dysfunction, niacin tablet or placebo for 12 weeks.

Men who received niacin say they are better able to maintain his erection during intercourse after regularly taking niacin for 12 weeks, compared with those receiving placebo. Men who suffer from severe erectile difficulties also reported experiencing significant improvement.

Because niacin has only minor side effects, usually burning sensation in the face and itchy skin, Ng said that this vitamin could be an alternative to overcome erection problems in men hypercholesterolemia.

Unfortunately in this study are not comparable between niacin with erectile dysfunction drugs like Viagra. Thus, further research needs to be done to determine whether the vitamin is also effective for men in the general population.



sources:
mens Health