Sleep Dangers Overstated

We know that it is difficult to sleep or commonly known as insomnia are not good for health. Likewise with the "opponent", ie, oversleeping (excess sleep) or hypersomnia, it is equally bad for the body.

Although sleep is an activity that must be met to help the process of rejuvenation of body, if done excessively, it will give a negative impact on health. Experts also recommend against sleeping more than nine hours each night.

What are the possible cause of oversleeping or hypersomnia?

• Sleep apnea, type of sleep disorder in which people stop breathing for a moment when sleeping and can lead to increased need for sleep as it makes the normal sleep cycle disrupted. The patient will feel tired and weak even after sleeping for 10 hours. Respiratory problems began to occur because the wall of the throat tend to stop the move, while the individual is in a state of relaxation (sleeping). As a result, the air flow inside the body stops and the individual is immediately awakened to breathe.

• Narcolepsy, neurological problems that cause excessive sleeping. Narcolepsy affects parts of the brain that controls and regulates sleep. Patients (narcolepsy) failed to identify and distinguish sleep time with time to stay awake. Sufferers can fall asleep anywhere and anytime.

• Stress and depression. These two things had to be avoided because it can cause many mental health disorders, mental as well, not least oversleeping.

• Fatigue. Fatigue caused by working too hard, sleep disorders, pregnancy, or lack of sleep is one of the main causes of oversleeping. When feeling tired, you tend to decide to sleep longer, even more than nine hours, to try to get refreshed.

What are the health effects of oversleeping?

• Diabetes. Research shows people who slept more than nine hours each night and 50 percent greater risk of developing diabetes than those who slept seven hours per night. The study also found that oversleeping could indicate a medical disorder that increases the likelihood of the effect of diabetes.

• Obesity. Research shows that those who slept for 90-10 hours each night 21 percent more likely to be obese than those who only sleep for 7-8 hours.

• Heart disease. A study showed that women who slept for 9-11 hours each night and 38 percent more likely to develop coronary heart disease.

• Headache. The researchers believe, the headache can be an effect of oversleeping. Those who sleep too long during the day often experience problems when you go to sleep at night, causing the onset of a headache the next day.

• Back pain. As you lie in bed for hours, often times there is pain in his back. People who suffer from back pain or are prone to back pain were advised doctors to stay active, do not often lie, or lie down.

• Death. Several studies have found that people who sleep nine hours or more each night have higher mortality rates than those who slept seven to eight hours per night. The researchers speculate, depression and low socioeconomic status (also associated with sleep longer) may be associated with increased mortality (death).

What treatment options to cope with oversleeping?

A long sleep are not usually require treatment unless the symptoms indicate a more serious disorder. In such cases, the cause must be known in advance. The biggest problem they have any old sleeping habits is to adjust the daily schedule for bedtime. If it does not meet the required quantity of sleep, they will usually feel upset and have exhausted the next day. They also face problems in social relationships.

Tips to overcome oversleeping:

• Select an alarm tone or sound right. Choosing the right voice is important to return you to reality, even from your deepest sleep.

• Do not be tempted to light sleep or snooze after you wake up. Avoid the use of the snooze button on the alarm because the alarm will only mess up your schedule.

• Maintain a regular sleep schedule. Make a habit that makes your body rest and come back regularly to be ready to move on the next day. Plan program activities until late only when you are free of the deadline the next day.

• Consult with your doctor. See your doctor if you experience symptoms of chronic oversleeping. It is important to know the disorders or diseases that cause you to experience oversleeping.