Privileges Breakfast in Children

Several studies have shown that breakfast is the morning routine is an important activity for children, adolescents, pregnant women and adults. Especially for children of school age, eat breakfast regularly is of 'special' because those who do receive health benefits, both physically and mentally.

In 2005, researchers from the University of Florida, the U.S. found that children and adolescents who regularly breakfast tend to have superior nutritional profiles than those who skipped breakfast. The results, published in the Journal of the American Dietetic Association also showed another feature of the breakfast, which can improve memory skills, test results, and school attendance.

Advantages bersarapan morning diungkapoleh also researchers from the University of Parma Italy. Children and adolescents who regularly eat breakfast are less likely to have excess weight. The results, published in the journal "Acta Medica" indicates approximately 27.5 percent of children who skip breakfast are overweight and 9.6 percent are obese. While those who regularly eat breakfast are reported only 9.1 percent of them overweight and 4.5 percent are obese.

According to the American Dietetic Association and the Mayo Clinic, although further research is still needed to establish specific recommendations about breakfast, there were already enough evidence to support the importance of breakfast. Doing breakfast provide opportunities for children to get the essential nutrients that can be used as 'fuel' they do physical activity and mental performance throughout the morning.