More Healthy with "Intuitive Eating"

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Eating mindfully train to feel what's really going to eat, good texture, flavor, aroma, and others.

No need to worry if you fall into a strong person who does not resist temptation when undergoing a diet program. Perhaps the cause is not due to lack of motivation, but because you are already hostile to the diet.

If your diet program is not considered as part of the lifestyle, then your brain will think that the days of the diet is a miserable day.

In fact, a good diet is a diet-oriented healthy life prolonged. A good diet is not only able to provide the ideal weight, but also a healthy life, even without the free meal any day on weekends.

To achieve a sustainable healthy diet, you should begin to learn to become an intuitive eater or involving intuition when mangonsumsi food.

As disclosed Evelyn Tribole, MS, RD, to be intuitive, you must stop the obsession with food, and promised not to be on a diet because it raises keterpakuan to food so that you become "hostile".

Tribole suggested, you should understand the principles of hunger, satiety, and feelings of self will be food and body.

Nutritionist and author of Intuitive Eating: A Revolutionary Program That Work explains, most of us is an intuitive eater. However, there are three major groups that distinguish them. Included in the group are you?

1. Careful Eaters, this is the type of person who always vigilant on every type of food that goes into their mouths. A cautionary attitude of rigid it can make healthy eating can turn into your diet.

2. Professional Dieters. This is a person who is always trying different types of diets. Even when they're "holiday" diet because the target is reached, the brains were already thinking about other dieting methods that will be attempted.

3. Unconscious Eaters or people who often do not notice when eating. Usually this behavior is caused because the person is doing many things while eating so they do not "connect" with the needs of the body, and unconscious on hunger or satiety. There are several sub-types of unconscious eater, including emotional eater who used food to escape his emotions.

Whatever your type, Tribole assert that we can learn to eat healthily by using intuition. He gives some tips to prevent "breakup" between your thoughts with hunger, Kenyan and food:

1. Get rid of the mental diet because diets often do not help.

2. Respect the hunger, if not it will trigger overeating.

3. Make peace with food. Allow yourself to enjoy the food.

4. Discard attitude "food police" who gave the label foods "good" or "bad." Replace it with a positive attitude.

5. Know your body's signals when you feel full. This is the most difficult to change because we tend to ignore the full signal or continue to eat because the food was delicious.

6. Discover the satisfaction factor of eating. Sometimes in two bites we already feel satisfied.

7. Learn to control your emotions without using food as an escape.

8. Accept your body and make sure the target weight loss to be achieved realistically.

9. Look for fun activities. Focus on how you feel it makes you want to move and be more active.

10. Choose foods that are good for your health and enjoy. Eating is about pleasure, not denial.

Source:
WebMD