White Bread Making Sex shitter

For you fans of white bread, it could not hurt to reconsider your choice. Although in terms of look and feel a little more tempting, but white bread is not the ideal choice seems particularly associated with sexual activity.

With the composition of nutrients contained in it, most experts recommend that you do not eat too much white bread or other foods that contain refined carbohydrates (refine carbohydrate).

Research shows that refined carbohydrates often have a score of glycemic index (glycemic index / GI) high. GI determine the speed of glucose released into the bloodstream after consumption. Various research also indicates that there is greater risk if your frequency of eating foods with refined carbohydrates.

Helen Bond from the British Dietetic Association said the high incidence of eating white bread can make your blood sugar soaring, so affecting passion of lovemaking.

"Foods like white bread release of blood sugar faster than bread from whole wheat - and too much sugar associated with the decline of energy, which means you will not have the energy to have sex," he explained. Meanwhile, Peter Bowen-Simpkins gynecologist, who is also adviser to the institute Wellbeing of Women emphasized the link between blood sugar and increase in the hormone estrogen. According to the sugar not only makes you fat, but will make the hormone estrogen rises, which in turn can suppress the male hormone testosterone.

"If you're overweight, you feel becomes less attractive. The flow of blood to your sex organs orag also be decreased," he added.

Although commonly known sebagau male sex hormone, women also need testosterone to remain have the passion or libido.

From the nutritional standpoint, white bread is less than the quality of whole wheat bread (whole wheat bread). Some of the benefits of bread made from whole wheat flour is the food contain fiber, antioxidants, phytoestrogens (good for preventing heart disease and cancer), vitamins and minerals that are far more than white bread. There is also a literature that mention, at least there are 30 missing nutrients in white bread.