Disorders alert Konsenstrasi in Last Week Fasting

Regular eating schedule, ie at dawn and breaking, is actually very good for functional ulcer disease. Unfortunately, a regular diet is likely to change when entering the final week of fasting. In this week, divided by the concentration of people think of the needs of the Eid, especially those who plan on going home.


"Usually the last week of fasting people break their concentration. They then broke carelessly resulting in stomach pain, arthritis, or headaches," said Dr. Ari Fahrial, SpPD-KGEH, digestive health experts from the Faculty of Medicine, University of Indonesia (Faculty) who met in Jakarta, Friday (08/03/2012).

Health problems are often made people take a shortcut by taking either medication arthritis medication, blood-thinning medication, headache medicine, herbal painkillers and herbs are claimed to relieve arthritic pain. This instantaneous process, according to Ari even dangerous because it led to bleeding in the gastrointestinal tract.

In addition, the problem of sleep deprivation during fasting also should be wary. People who are relatively fast due to lack of sleep around 3 am they had to get up for the meal, while the daily activities still take place.

"Lack of sleep loss so sore. To reduce the stiffness in an instant the select random drug consumption, the tail can be up to gastrointestinal bleeding," he said.

Ari suggested to overcome the pain, you should simply use the ointment rather than the consumption of drugs. If the pain is unbearable, people can take paracetamol are relatively safe for the stomach.

Another thing that should be wary of the fasting person is keeping konsenstrasi while on the road. Ari cites several studies in Arab countries which states that the accident on the highway increases during Ramadan compared to other months. Changes in sleep patterns during fasting affects the concentration of motorists.

"Do not force yourself to bring the vehicle if it is very sleepy. Be careful also in the morning or afternoon while chasing the fast load time. Sometimes the cars accelerate relative to the potential to cause accidents," he said.