3 Mistakes Beginner Runners

Running seems trivial activity that can be done by anyone, anytime. In fact, since starting to walk we can learn to run. Opinion was actually wrong because running is an activity that heavy and prone to injury.

In addition, not everyone can do this activity. Running is not recommended for people who are overweight because it can cause knee injury.

In addition to underestimating running, here are three common mistakes novice runners do.

1. Wearing the wrong shoes

This is the mistake that most people do who are just starting to run. Most beginners running training programs with a strong enthusiasm so that they think the shoes of any type suitable for use.

Proper running shoes that will protect and support the movement of the feet so that injuries and discomfort can be prevented. Choose shoes that are designed to be used to run and adjust the program is done running.

2. Too much, too fast

Another mistake committed by beginners is to exercise excessively. Most beginners run too much, too fast on a short track. Many who think more is better. And do run without a directed exercise program can lead to foot injury and fatigue.

To mencegahanya, begin running gradually. If you are a beginner or have not practiced running, do your exercises slowly and gradually increase the intensity and distance. In people who have never raced before and even recommended to start with walking.

3. No calorie intake

This is a common mistake people make is trying to lose weight. They hope not to eat will speed up the process of weight loss. Though to be able to run effectively the body needs energy. Exercising on an empty stomach can actually make us more quickly and reducing fatigue ran satisfaction.