Chinese Women tub trim

Well-liked Chinese food from around the world, although the food is often considered unhealthy and fattening. In fact, many Chinese women look slim and beautiful. Let's find out the secret of svelte women of China.

In his book Why the Chinese Do not Count Calories, Lorraine Clissol said that Chinese-style diet that will not make us fat. Obesity rates are rising in China precisely because the transition diet to a western diet which tends to excessive sugar and fat.

Here is the secret of Chinese-style diet mernutu Patrick Holford and Ian Marber, two nutrition experts from the UK.

1. Stop counting calories

Chinese people do not have the vocabulary calories. They view food as a nutrient source, not harmful substances that raise the weight. The survey in 1990 found that the Chinese consume 30 percent more calories than Americans. They also could not be more physically active.

The key is on abstinence healthy foods that do not contain nutrients but rich in sugars. For example there is on sweets and fizzy drinks. Eating avocados are rich in unsaturated fats and omega-6 certainly better than soft drinks.

2. Half of the dishes consist of vegetables.

3. Eating rice fibrous

Without rice are low in fat, rich in B vitamins and fiber, says Clissold, we could not possibly be satisfied with bread. Low-carbohydrate diet is promising fat burning, but replacing them with foods high in fat and low nutrition is not the answer long-term weight loss.

4. Glut oneself with

One key to staying slim is to eat until full enough then stop. While the Western dietary pattern strict diet during the week and partying at weekends. Eat until satisfied enough, you will not be tempted to eat other foods after that.

5. Yin and Yang in the kitchen

Yin foods cool the body, these foods have on vegetables and fruits. While foods such as meat, spices, wine, and coffee, its body heat. Eating Chinese food in one set there is a balance of yin and yang.

6. Cooked quickly

Chinese cuisine has always cooked faster. Clissold said, the food is cooked quickly makes the nutrients more easily absorbed by the body. Raw food, especially if too much, it's rather difficult to digest even the body can cause flatulence.

7. Gunakanan food for health

Traditional Chinese medicine uses foods to treat disease, such as chili to help digestion and garlic to neutralize toxins. Overall it was intended that all organs of the body work properly create aka chi energy flowing smoothly throughout the body.

8. Drinking green tea

Green tea is beneficial to eliminate toxins, helps digestion, and delay hunger. Selaini tu, green tea also fight free radicals that can cause cancer and heart disease.

9. Perform restorative exercise

Exercise is hard sweat to burn fat but also gives stress on the body. Sport types of body heat is included which, while if the breath is the yin. Try gentle exercise like tai chi.

"Tai chi gives a sense of balance, calm, and peaceful. Gyum Sweating is the opposite of tai chi," says Marber. By exercising our breath so much on what is perceived in comparison to care about outward appearance only.