Children Can Also Excess Caffeine

Caffeine is synonymous with coffee or tea beverage that many people who think the kids could not have excess caffeine. In fact, pretty much the usual drink caffeinated diasup children are also high, such as iced teas, chocolate drinks, soft drinks or chocolate.

Excess caffeine intake in children should watch out because caffeine stimulates the central nervous system, triggering the release of adrenaline into the bloodstream and increasing levels of sugar in the blood. Consumption of caffeine in children is recommended is less than 200 mg per day, equivalent to three cups of tea.

Symptoms of caffeine overdose in children can be seen from the following signs:

1. Nervous

Restless and irritable behavior in children can be caused due to uncontrolled behavior. The effects of stimulants can also cause children to be overactive and difficult to control.

2. Long-term effects

Children's body longer to digest caffeine than adults, so the effect can last longer. That's why the consumption of caffeine in children should be limited.

3. Disturbed sleep

In a healthy condition in general child can sleep soundly. But the stimulant effects of caffeine will make the body more fresh, so he had trouble sleeping or wake up at night and interrupting the most restful sleep.

4. Acid content

Coffee and tea has a high acid content, causing stomach upsets.

5. Irregular heartbeat

Excessive caffeine consumption can cause heart beat faster and irregularly, either in adults or children.

6. Frequent urination

Increased frequency of urination can occur when children drink too much caffeine. The result is a loss of body fluids which in turn will lead to low blood pressure and disrupt the acid-base balance in the body. It can also cause urinary tract infections.

7. Headache

Something very basic, such as headache juag can be a common problem when taking caffeine out of control.

8. Fatigue

Any products that include stimulants such as caffeine will affect the nervous system.