9 Health Benefits of Spicy Food

Blessed are you who principled no day without spicy food because this hobby can be sweet fruit for health. Spicy taste on the tongue is not only effectively increase the appetite, but also efficacious to overcome a number of complaints of illness.

For centuries, cayenne has been used as a remedy for inflammation and blood circulation. In fact, the blood flows faster, the body will more quickly replace damaged cells and remove toxins from the body.

Of course, this spicy foods should be consumed wisely, especially if you have a sensitive stomach or can not tolerate spicy food.

Based on several studies, peppers and spicy foods has many benefits, among them the following.

1. Lose weight

Chillies contain capsaicin which will speed up your metabolism and helps the body burn calories faster. This happens because capsaicin increases body temperature and plays a role in increasing heart rate. Furthermore, studies show people who like spicy food usually eaten in small portions so that the weight is more awake.

2. Heart healthy

Chili healthy heart by preventing blood clots. Research also shows levels of bad cholesterol / LDL can prevent oxidation that can cause blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as risk factors for heart disease.

3. Circulation

Spicy foods will circulation and lowers blood pressure. Chili also helps strengthen blood vessel walls as vitamin A and C it.

4. Anticancer

Many studies show regular consumption of spicy foods will reduce the risk of cancer. Capsaicin slowed the growth of cancer cells and in many cases the cancer cells die without harming surrounding healthy cells.

5. Improve digestive function

Benefits of chili in the gastrointestinal tract is to increase blood circulation in the stomach and increase the mucus layer. Capsaicin also helps kill the bacteria H. pylori causes stomach ulcers. But if you experience heartburn (heartburn) after a spicy meal, try antiacid tablet that will neutralize the acid in the stomach.

6. Flu

Capsaicin helps increase transpiration and eliminate the annoying symptoms of flu. Spicy foods will also help open the airway, reducing sinusitis, and other flu symptoms.

7. Sleep soundly

Researchers from Australia found people who regularly mengasup spicy foods easier to sleep. They also tend to get up earlier and fresher.

8. Keeping the mood

Cayenne pepper increases the level of endorphins and serotonin which eliminates pain and gives a feeling of comfort. This hormone can act as fighting stress and depression.

9. Smooth breathing

Spicy foods act like espektoran and help people with asthma, chronic bronchitis, sinusitis and other respiratory diseases breathe better.


Sources:
Lifemojo