Ways of Improving Immune

Substances invading our bodies are everywhere, ranging from food, plants, animals, water, and a variety of surfaces. Most of the invading organism that does not cause disease because it is in control of the immune system.

However, if the immune system is weakened or we are dealing with organisms that immunity does not yet have the body, then we will be exposed to the disease. Many ways you can do to strengthen our immune system, especially with the immunization. To prepare the immune system to substances invading the body, we can also perform the following steps:

1. Reduce stress

Stress can indeed be beneficial, as this will make the body prepare for tantantangan. But stress can still be a bad influence. Research shows it reduces the body's immune system against disease.

2. Routine sex

Research shows that a good sex life can be healthy. One study saw a link between sexual activity and health in middle aged and elderly people. The results showed people who regularly have sex have better health status than those who rarely make love.

3. Have a pet There are reasons why dogs are called as "man's best friend". Dogs and other pets will also provide friendship and have a healthy effect. Research shows having "the pussy" or "the doggy" can lower blood pressure, cholesterol levels and improve health. Other studies mentioned a pet can improve the immune system and reduces the risk of allergies in children.

4. Got a good friend

Friends are important, but good social ties have a major impact on health. A state study of people who have strong ties 50 percent stronger than people who rarely get along.

5. Laugh

Although still to be seen again but there are several studies that found a link between laughter and increased immune system. If it is not scientifically proven, is not no harm to laugh because it will make your heart happier.

6. Consumption of antioxidants

Antioxidants can we get from fruits and vegetables. The content in food is Formatting protect cells from radikalbebas, molecules that can damage cells. To get different types of antioxidants, consumption of color variation of fruits and vegetables.

7. Diligent move

Exercise has been proven to enhance the immune system. Physical activity done regularly can also reduce stress, lower the risk of osteoporosis, heart disease, and various types of cancer. Do exercise in moderate intensity several times a week.

8. Get enough sleep the night

Without enough sleep, the body's immune system would have trouble getting what he needed to fight the disease. The average adult needs 7-9 hours per hour of sleep tonight.

9. Avoid empty calories

Processed foods like fast food, snacks, candy or soda does not contain vitamins, fiber, or other nutrients. Even those foods actually contain preservatives and chemicals that might be dangerous.

10. Be positive

A study of law school students showed when they feel optimistic, they are more robust immune system.



Sources:
WebMD