Safe and Comfortable Doing Ria gadgets!

The presence of the gadget has now become part of our lives. However, without the use of the thoughtful, the use of gadgets can be detrimental, including for health. Check out tips on the use of safe and convenient gadgets below:

1. Cell Phones

• Use the left ear when receiving or calling. Because, listen to the phone through the right ear will be directly adverse effect on the brain.

• When the phone is in-charge, do not use. Because it is connected with the electrical connections, the phone can quickly become hot. Also, immediately unplug the phone if the charge is finished.

• Keep the phone in the back pants pocket for men. According to an article on the site Let Me Get, cell phone pocket on the front of the pants can affect sperm count.

• Avoid using cell phones while driving.

• Use hands-free while using the phone for long periods. Thus, the phone remains in a relatively far distance from the body and reduce exposure to emissions.

2. Laptops

• Use a laptop in a short period of time and sit in a comfortable chair. If you must work with a laptop in a long time, use a separate keyboard, mouse, and a booster laptop.

• Working with a laptop for too long can cause some problems, such as sore backs and shoulders, and eyes feel tired. To avoid this, do stretching, for example once every hour, to reduce muscle fatigue and improve blood circulation.

• The main danger is the thigh burn if it works by putting a laptop on your thighs. For that, use a laptop desk or cooler.

• To allow the presence of airflow between laptop and your body, laptop table should have good ventilation.

• Unplug all electrical flow over wearing a laptop, for all the accessories, including power for laptops. Laptops are still powered, when not in use, will cause excess heat in the laptop.

• Avoid soft materials as the base laptop on your thighs. Soft materials can block your airway and if too hot, will cause a fire.

3. Computer

• Place the monitor at a safe distance and make sure you can still view all the text and images from the monitor. The ideal distance is between 50 cm to 1 meter.

• Do not sit at the same position for 1 hour.

• For the eye does not feel irritated because looking at the monitor in a long time, look away to another place every 20 minutes. Dark green object could be an alternative view of excellent.

• Stay in one position when operating the mouse, can cause a condition called repetitive strain disorder, namely ankle joints in will be sore. Therefore, release the mouse at all times and drive around the wrist, before returning to work.

• Keep the keyboard stays in the position most comfortable for you. To get the most neutral posture, change the seat height.

• They should also wear a left-handed mouse that is specially made for them.

• Drink lots of water when I have worked long hours at the computer, to avoid cramping muscles and joints.

4. TV

• If there is, use the television screen protector and keep the distance between your television set.

• Do not watch in darkness, especially at night.

• Do not forget to check out the tools of security when buying a plane televisi.Yang main thing is to limit television time. Perform other activities, such as playing outdoors, reading newspapers, and others.

• For the safety of your child, place the television in the entertainment space, not in their bedroom.

• Change the color setting of the television screen to be comfortable for your eyes.

5. MP3 Player

• Control the sound volume of mp3 player to reduce the hazards that occur in the ear. Adjust the sound to a maximum of 70-80 percent. • When lightning occurs, immediately disconnect the connecting mp3 player earphones from your ears, especially when you are out of the house. Thunderstorms and mp3 player can cause dangerous electrical flow. Therefore, while a lot of lightning, save the mp3 player and wait until you get into the house to be able to play again. • One particular brand of mp3 player wearing white headphones same brand. If possible buy headphones without the brand / brand with a color other than white.

6. Video Games

• Note the rating of video games that you buy. Make sure your child according to age.

• Use wireless controllers so that children are not tripping over wires strewn across the floor.

• As always, limit your time playing video games, a maximum of 2 hours per day.

• To hand is not sore, to control the controller gently. Similarly with computer games. No need to press the keys hard.

• For the eye is not tired, always remind your child to take her eyes off the monitor and try to find another sight that is pretty remote.

• When play is a maximum of 2 hours per day, but still there must be a break period of time playing video games on it.