5 Secrets of Body Always Fit

Fitness as an athlete has turned out not impossible. A sports nutrition expert, Karen Warren, who is also the author of the Best Nutrition Degrees reveals, there are 5 secrets of universal health tips to keep in mind a person to continue to maintain his fitness. This guideline also applies to those who want to get the most out of exercise:

A. Avoid artificial sweeteners

There are some foods / drinks that you should avoid such as a higher diet soda or a liquid containing artificial sweeteners. Why?
Because the consumption of artificially sweetened soda or excess will only trigger a rise in one's body weight. If you plan to lose weight, avoid all forms of consumption of fluid containing artificial sweeteners.

2. Drink plenty of water

You should drink a glass of water every time you make a lot more physical activity. An athlete should often fill their bodies with oxygen because it is almost always involved in lots of physical activity. Drinking more water will help your body to receive oxygen and keeps your body hydrated.

3. Let your body rest

Some athletes usually involve themselves in excessive physical activity every day. The truth is you have to balance practice time each week and doing intense exercise three or four times each week. If you plan to practice marathon, be sure to take at least one day of rest in between the main training session. If you practice run as far as five or six miles in one day, you should limit yourself to do activities as walking or light jogging on the next day. Not push yourself to do strenuous exercise will only increase the risk of injury.

4. Avoid excessive weight training

If you prefer to have a thin body as an athlete, you certainly should avoid lifting heavy loads are excessive. Lifting heavy weights will cause you to become stronger, and your muscles will build. If you are planning to build muscles, avoid the burden too heavy to lift. If you still want to incorporate weight training into your workout routine, be sure to add a little weight training into your exercise regimen.

5. More often ran

Athletes who want to improve agility, speed and flexibility training should be run more often. Running is the easiest way a person can do to lose weight in a short time. Combined with a healthy diet, running will help you achieve optimal weight. Do not forget to feed the body fluids immediately before and after the training session. Running will also cause you to sweat more than any other physical activity, so it is important to you always remember to drink water every ten or twenty minutes.