Breakfast Cake Lose Weight?

Sweet foods such as cake is considered an enemy of people who want to maintain weight. But a new study says that breakfast cake actually quite effective weight loss.

Researchers from the University of Tel Aviv 200 participants were randomly divided into two study groups. The first group was asked mengasup breakfast menu is low in calories and low in carbohydrates, while the other group ate sugary foods like donuts or cake. Both groups every day mengasup same number of calories, which is 1600 for men and 1,400 for women.



Both groups of study participants were equally successful at losing weight about 15 pounds in four months. But in the next four months a group of low-calorie breakfast mengasup gain weight back about 10 pounds. While the group has a sweet breakfast extra weight to six pounds.

Actually, what the key to the success of these two groups? The researchers said the high-carbohydrate breakfast menu and protein will prevent excessive hunger. Besides the hunger hormone ghrelin can also be suppressed.

They were having breakfast cake and other sweet foods are claimed not too hungry so cravings was reduced. In the end they can restrict your calorie intake.

To get the weight loss last a long time, macronutrient composition of the lunch menu and dinner must be considered as compensation for the breakfast menu.


Source: Readers Digest