Improve the Quality of Sperm secrets of Candidate Father

Problems often lead to fertility problems in domestic conflicts, especially if after all these years of marriage the wife not getting pregnant. Actually, couples delay having children is not just the responsibility of women, both partners have the same equal equivalent role.

Advised the husbands also want to check their health if, after a year or two years of marriage never get anak.Terutama, when age is not young anymore. Although in terms of sexual function problems but there is no effect on sperm quality.


Just as women experience menstrual disturbances associated with egg production, there is also a husband who has problems with sperm quality condition of the dam. Both of quantity and quality. In the medical field a specialist Andrology is an expert in the field of inspection and handling of the sperm disorder.

If a woman's egg production is affected in the function of hormones, the male - female in producing seed or sperm cells is greatly influenced by the hormone functions as well. There are a variety of hormones that affect the sperm production process, such as the hormone testosterone.

The husband's good to know what to do, and what to avoid to maintain and improve the quality of sperm.

Nutritious food
Sperm quality is supported by a well balanced nutritional condition of carbohydrates, protein, vitamins, minerals and fat. By giving special attention to food intake, it is expected that the quality and quantity of sperm will increase. In a Dutch study showed that the number of sperm from a man who had deficiency of folic acid and zinc, can increase after taking 66 mg zinc supplement every day and folic acid 5 mg per day (quote). Consumption of foods containing high folic acid, especially green vegetables Moringa leaves, cabbage family and mustard greens, green broccoli, olive oil, sesame seeds.

Micro-nutrient substances which serve to sexual maturation: include brown rice, pumpkin seeds that contain lots of zinc which is useful for protecting sperm from free radical damage, but it is also advisable to consume fish, shellfish, beef and grain - grain that containing selenium.

Vitamins to increase sperm count and sperm movement, can be obtained from the fruit - fruit that contains vitamin C, vitamin E, among others strowberi, guava, tomatoes, oranges, greens, kiwi fruit Food items that contain beta carotene for mature sperm: Carrots , sweet potatoes, papaya, mango, dark green vegetables such as spinach, mustard greens, etc..

Source of protein to keep the semen to be healthy, meat, poultry, fish, lamb, beef, etc.. Consumption of garlic is useful to prevent infections caused by bacteria, viruses and fungi. At least one clove per day.
Do not forget to meet the water needs of approximately 8 glasses a day, excluding tea. And one thing that is not less important is avoid foods that contain chemicals (preservatives, flavor enhancers, artificial color)

Lifestyle
Here are some things related to lifestyle that also need attention to improve fertility and increase the quality of men.
- Exercise regularly, always think positive in order tidakmudah stress.
- Avoid smoking and caffeine, alcoholic beverages starting at least 3 months prior to pregnancy planning.
- Avoid tight underwear.
- Do not overuse hot bath.
- Avoid being overweight or obese, in order to balance the hormone testosterone.
- Treated as early as possible when experiencing problems or urinary tract infections, bloody urine or genital ulcers or other diseases related to hormonal problems.
- No multiple sexual partners
- Get enough rest, when we sleep, the body's cells allowing the new switch is damaged, the body produces healthy cells that support the entire balance in the body.

May be useful