Stress Triggering Body Odor?

The body is fresh and clean is one of the capital to appear confident. That's why if body odor issue of confidence can vanish. Problem of body odor due to sweat can be influenced by many things, such as stress.
Indirectly, stress does contribute to the occurrence of body odor. In times of stress the body uses different sweat glands with glands that are used when we move.
Anxiety and distress would stimulate the glands in the armpits, groin, scalp, palms and feet. Unlike the salty sweat that soaked the body when body temperature needs to be reduced, sweat when we are stressed contain fat which is a bacterial food.
Sweat is basically odorless, but bacteria in the skin and clothing breed, start the process of decay causing odor.
The solution? Get used to live all things to relax. Also, reduce the number of bacteria in the body by bathing regularly and using clean clothes. Use anti-bacterial deodorant that does not only eliminate the smell but also makes the skin more acidic, so do not like bacteria.

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Establish Healthy Eating for Children

In the growth stage, children need a certain portion of the variation of nutrients with nutrition guidelines. However, in addition to nutrition in his diet that need to be a concern, eating patterns of children also should be established as early as possible.
What diasup toddler depends to what is prepared and presented his parents. If your child is never introduced to the fish and vegetables, not too difficult a child may not like healthy foods as adults.
"Parents have an important role to give examples of nutritionally adequate and balanced food for the family habits will affect the diet of children," said dr.Fiastuti Witjaksono, Sp.GK, a nutritionist from Jakarta Semanggi Clinic.
To establish healthy eating patterns for children required a long process and the persistence of parents. "You have to be creative in introducing healthy eating habits in children," said Fiastuti. In general there are three things that need to be considered the mothers to form a child's diet.
1. Total
Eat according to calorie needs, not short and not excessive. Children weighing 10-10 kg, needs 100 cal / kg body weight. Meanwhile, children who weigh 10-20 kg require calories 50 cal / kg (plus 1,000 calories).
2. Type
Fill your nutritional needs, including carbohydrates, vegetable and animal protein, fruits, vegetables, fat and milk. In order for the child likes fast food, better diet menu children equated with families so that children do not get bored quickly. That need to be modified may taste spiciness.
3. Schedule
Make a regular eating schedule. When children are eating three main meals and two snacks. Familiarize children for breakfast as well as the preparation of energy before the move. Highly recommended to involve children in the meal together. Through these activities children can observe and learn about the customs and way of good eating.

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Recognize Three Phase Child Brain Development

Brain development during childhood, there are three stages, starting from the primitive brain (the action brain), brain limbic (feeling brain), and finally to the neocortex (thought brain).
Although interrelated, the three had its own function. Primitive brain manage to survive physically, manage reflex, motor motion control, monitoring body functions, and process information coming from sensing. Limbic brain to process emotions and as liaison brain and brain primitive thought.
While the thinking brain, which is the most objective part of the brain, receiving input from the primitive brain and the limbic brain. However, he needed more time to process information from the primitive brain and the limbic brain. The brain thinks the merger is also a place of experience, memory, feeling, and thinking ability to give birth to ideas and actions.
Nerve myelination of the brain take place in sequence, starting from the primitive brain, the limbic brain, and brain thought. Neural pathways are more frequently used to make more myelin thicken. Increasingly thicker myelin, the faster the nerve impulses or signals travel along nerves. Therefore, a growing child are encouraged to receive input from the environment in accordance with its development.
In addition, children also need experiences that stimulate all the senses. Stimulation and development of the senses that develop certain parts of the brain called the reticular activating primitive system (RAS), namely the area of ​​the brain that makes us able to focus attention. RAS into the entrance where the impression is captured every sense coordinate with each other before passing to the brain thought.
A person born with 10 billion nerve cells in the brain. The first three years since the birth was a period in which billions of glial cells continue to grow to nourish neurons. These nerve cells can form thousands of connections between neurons, called dendrites.
Before the four-year-old child, the primitive brain and the limbic brain is 80 percent termielinasi. After 7 years of age myelination shifted to the brain thought. Originally from the right brain hemisphere, among others, duty to respond to visual imagery.
While reading, writing and speaking, the role of the left brain dominant. The main task of the left brain is reason to think analytically and develop logical arguments based on the meaning of language. (Gloria Samantha)

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Faster die because of Unemployed

Become unemployment can be deadly, especially for young men. An analysis of the effects of job loss is done for 40 years based on data of 20 million people in 15 countries.
Research by a team from McGill University in Montreal, Canada found that so unemployment increases the risk of premature death to 64 percent. The quality of the national health system had no effect on the level of risk.
The danger of premature death was found were higher in men than women, 78 percent compared to 37 percent. In addition, the risk is also greater in young men aged less than 50 years.
"Even in the modern world as it is now losing jobs to be enormous pressure for men than women," said Eran Shor, a sociologist from Canada.
He added that the man is still the backbone of the family because it is when a man becomes unemployed a family can become poor. "The impact is very big for men's health, for example, he became smokers, drunks, and reduced quality of family health in general," he said.
According to Shor, in contrast with the results of other studies that further highlights the state of health prior to loss of employment, such as diabetes and smoking habits, the study did not find effects of previous health status has little impact.
"Being unemployed cause stress and negative effects on family economic status, including access to treatment. This will increase the death rate," he said.

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12 Reasons Sleep Can Cure

In the midst of busy activity every day, there are still many among us who lack took a moment to rest. In humans, other mammals, and most other animals, regular sleep is necessary for survival.
In 1913, French scientist Henri Pieron wrote the book Le probleme physiologique du sommeil. This is the first paper to examine sleep from a physiological perspective. His work is regarded as the beginning of the modern approach to the study of sleep.
Dr. Nathaniel Kleitman, known as the "Father of the American Sleep Research", began his research in Chicago in 1920 by questioning the rules concerning sleep, awake, and circadian rhythms. Kleitman important research includes study of sleep characteristics in different populations and the effects of sleep deprivation. In 1953, he and his student, Dr. Eugene Aserinsky, discover important things, namely the mechanism of rapid eye movement (REM) sleep. According to Kleitman, in the past, the benefits of sleep are often overlooked. The emergence of an understanding of the importance of sleep for health was fairly new. In fact, when a person sleeps less than six or seven hours each night, the risk of disease will increase.
Here are 12 reasons why sleep is important for your health:
1. Heart healthy. Your heart will be healthier if you get between seven and nine hours of sleep each night. It helps calm the nervous system and eliminate the stress of busy work.
2. Pressing the risk of cancer. People who work night shifts are at higher risk of breast cancer and colon cancer. The researchers believe that this is due to different levels of the hormone melatonin in people who are exposed to light at night.
Exposure to light may reduce levels of melatonin. Melatonin is a hormone that protects the body from cancer. Melatonin appears to suppress tumor growth. Make sure that your bedroom dark to help your body produce the melatonin it needs.
3. Reducing the risk of hypertension. Stress is also caused by lack of sleep. Someone who experience stress can be bad if it prolonged because the function of the body is always on high alert. This causes increased blood pressure and increased production of stress hormones.
4. Inhibits aging. Stress hormones also make it harder for you to sleep. You are in dangerous circles. Stress hormones can also disrupt the balance of other hormones that accelerate the disease process and the aging process.
5. Vigilance. Sleep well at night makes your internal systems such as the immune system becomes more alert and alive.
6. Tajamkan memory. When dreaming and deep sleep is an important time for your brain to rest. Getting more quality sleep will help you remember better.
7. Lose weight. Those who slept less than seven hours per night were more likely gained weight. Lack of sleep also affect the hormone balance in the body that affect appetite. Hormones ghrelin and leptin, which should be important for the regulation of appetite, become disrupted due to lack of sleep.
8. Prevent heart disease. Sleeping during the day become an effective alternative to protect health and make you more productive. A study of 24,000 adults in Greece shows that people who napped several times a week a lower risk of death from heart disease.
9. Low stress levels. People who nap at work have much lower stress levels. Napping also improves memory, cognitive function, and mood. Sleeping during the day, which is sometimes called a "power nap", is one of the secrets of the success of the 40th president of the United States, Ronald Reagan.
10. Lower risk of depression. Sleep affects many chemical elements in your body, including serotonin. People who lack the serotonin normally would suffer depression. You can help prevent depression by making sure you get the right amount of sleep.
11. Heal. Sleep is the time for your body to repair damage caused by stress, ultraviolet light, and exposure to other harmful substances. Sleep is also a time to get rid of toxins that accumulate during the move all day.
12. Produce more protein. Your cells will usually produce more protein while you're sleeping. Molecules form the building blocks for cells, allowing them to repair the damage. Sleep cure headaches or colds.

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Dangers of Excess Protein

Many people who crave mengasup muscular toned body more protein. In fact, if you have a target to build muscle mass, just do weight training and increase caloric intake to about 500 calories. These extra calories should come from protein not all.
About 60 percent of weight training using fuel from fat, about 35 percent from carbohydrate, and 5 percent from protein. According Essentials of Exercise Physiology.
Consuming more than 30 percent of protein a day can cause the formation of ketones, and make the kidneys work harder, throw it out of the body. Hali ni than burden the kidney can also disrupt the heart due to dehydration, the bones lose calcium, and could even lose muscle mass.
Protein is essential to build muscle, skin, and hair, synthesize hormones and blood clotting, but diet seimbanglah best. Many athletes would absorb mengasup balanced diet with 25 percent fat, 55 percent carbohydrate and 20 percent protein.

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Signs of Child Start Puber

Or puberty Puberty is a time of transition from child to adult is associated with sexual maturity. Children who at the age of puberty usually will experience changes in body shape and size.

Menstruation in girls is not the beginning of puberty, but the end of puberty

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