Privileges Breakfast in Children

Several studies have shown that breakfast is the morning routine is an important activity for children, adolescents, pregnant women and adults. Especially for children of school age, eat breakfast regularly is of 'special' because those who do receive health benefits, both physically and mentally.

In 2005, researchers from the University of Florida, the U.S. found that children and adolescents who regularly breakfast tend to have superior nutritional profiles than those who skipped breakfast. The results, published in the Journal of the American Dietetic Association also showed another feature of the breakfast, which can improve memory skills, test results, and school attendance.

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Declining sperm quality in the Age of 35

Age does affect the quality and quantity of sperm, but it turns out the decline can be started since he was 30 years old. Of course it will affect fertility.

Dr.Qian-Xi Zhu and his team from the Shanghai Institute of Planned Parenthood Research discovered the phenomenon in Chinese male seminal fluid. More than 1,000 men aged 20-60 years to donate their sperm to analyze the amount of semen produced, the sperm count, movement, and whether sperm was normal.

Compared with men aged 20-29 years, 35-year-old man has the ability to move lower.

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12 Hidden Benefits of Cucumber

Most of us may often eat cucumber or cucumber. Fruit in Latin named Cucumis sativus is often encountered in every dish, especially fresh vegetables, salads, or pickled. Cucumbers have a fairly high water content so as to serve soothing.

Pieces of cucumber are also often used to help moisturize the face and is believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained in the cucumber, let's explore what health areas derived from the consumption of fruit including pumpkin-Labuan this tribe.

1. Skin care

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Exercise 15 Minutes Extend Age 3 Years

One more found the benefits of exercise for health. A study in Taiwan recently claimed, by exercising for 15 minutes in every day it can extend your life 3 (three) years to be longer.

According to researchers, as long as most people relied on the guidelines which says sport must be done 30 minutes a day and five days a week. In fact, by applying a lower dose of exercise, will further motivate someone to want to exercise.

Chi Pang Wen, study leader of the Taiwan National Health Research Institute said, dedicating 15 minutes a day regularly for exercise such as brisk walking will benefit anyone.

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Every Minute Check Cell Phone, Cell Phone Users a New Habit

Maybe at first you buy a smart phone to make contact with others within and meningkatkatkan no productivity. But without realizing it now you can not spend 5 minutes without peeking smartphone, whether it's seeing an incoming message or change the status in social networking.

Symptoms could not resist the urge to check your cell phone is not only experienced it. A study published in the journal Personal and Ubiquitous Computing suggests that habit is present everywhere.

Researchers study finds most smartphone users now have a new habit which is called "checking habits" alias constantly checking email, messaging or other applications such as Facebook or Twitter.

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Coffee Reduce Diabetes Risk in Women

Drinking four cups of coffee each day is known to reduce the risk of a woman suffering from diabetes mellitus by half. Still not clear what the active substances that play a role in the mechanism.

The link between coffee with a reduced risk of diabetes have long known to scientists. One is a 2004 study published in the journal Diabetes Care. Mentioned that caffeine is not dangerous for diabetics because it prevents the breakdown of glucose.

2006 study of 28,812 women found women who drank six cups of coffee dekafein have diabetes risk 22 percent lower than non-coffee drinkers.

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Soft Lens Not Enough Just Soaked

In contrast to glasses, contact lenses are not easy to shift, steamy or dusty so it is more convenient and does not disturb the appearance. Nevertheless contact lenses require careful maintenance to keep them clean and free of bacteria.

Especially for soft contact lens, it is advisable to clean and scrub with a cleaning solution before soaking overnight. This method is considered best to kill most bacteria and prevent eye infections. As it is known several types of bacteria can menembuh soft contact lens.

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