Sweet foods such as cake is considered an enemy of people who want to maintain weight. But a new study says that breakfast cake actually quite effective weight loss.
Researchers from the University of Tel Aviv 200 participants were randomly divided into two study groups. The first group was asked mengasup breakfast menu is low in calories and low in carbohydrates, while the other group ate sugary foods like donuts or cake. Both groups every day mengasup same number of calories, which is 1600 for men and 1,400 for women.